Plant Based Diet Advisor

Service Description

“The most ethical diet just so happens to be the most environmentally sound diet and just so happens to be the healthiest”. Dr Michael Greger Food can either be medicine or can be poison. As nature intended, our food is our medicine and it will allow the body to heal itself, as it was designed to do, if the food is whole and plant-based as provided by nature – vegetables and fruit, whole sprouted grains, seeds, nuts, beans and legumes – as these foods provide maximum nutrition and minimum calories. Whatever your motivation, many health professionals agree that plant-based diets are the healthiest, because they contain foods which are high in dietary fibre, vitamins, minerals, and antioxidants, which are necessary for the optimal functioning of our bodies. Plant-based diets have been shown to: prevent obesity, lower cholesterol, lower blood pressure, reduce risk of cardiovascular disease, lower risk of some cancers, lower risk of diabetes, increase energy, improve sleep, improve brain function and Improve symptoms of autoimmune disorders. If you decide to follow this diet, long-term, it is important to ensure that you are transitioning properly. Also, many people just want to try it for 2 week or month or just before embarking on a cleansing process or as a yearly cleanser. As your personal advisor, my advice and plans are customised to your lifestyle and medical history.