Weight-Loss Progamme based on Tests

Service Description

CONSULTATION OUTLINE 2 Consultation sessions with Blood & DNA test, Personalised Plan 60 Minute 1st Consultation (preferably in person) During the first detailed one-to-one session we will carry out a full health, nutrition and lifestyle audit, which includes a General Health Blood and DNA test . We will go through your medical history, allergies, and likes & dislikes. We will also discuss and agree your health and eating goals, considering your dietary preferences, and review your current nutrition and lifestyle. 60 minute 2nd Consultation (can be carried our in-person or online) During the second consultation, we will go through your blood and DNA tests results and I will provide you with a customised a weight-loss & lifestyle programme plan based on these results and the full audit carried out at the first consultation. “If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with.” D. Chopra Overweight and obesity have become a major threat to public health throughout the world, creating a myriad of health problems such as cardiovascular disease, diabetes mellitus, osteoarthritis, and some types of cancers. In addition, obesity is linked to hypertension and stroke, sleep apnea, gallstones, osteoarthritis, gynaecological problems (abnormal periods, infertility) and many more. Most reasons why people gain weight is by being in the wrong diet. We are all different, with different lifestyles and different nutritional needs; therefore, it is important that before embarking on a diet or lifestyle change you engage an expert who can help you understand what the programme entails, ensure that you will be losing fat and not muscle, and help you manage your weight on an on-going basis, not just short term. My customed advice, nutritional plan and support, considers your medical history, current nutrition, lifestyle, likes and dislikes and any allergies. During the consultation we will go through an in-depth lifestyle and nutrition assessment and discuss your weight goals and challenges for me to create a weight loss programme just for you, based on a specific blood test and GP report. This is your first step towards enjoying optimal health, achieving your body goals, improve your overall health and gain a higher quality of life.