HOLISTIC NUTRITION

Food is medicine and it is my goal to help you take control of your nutrition by coaching you into making simple nutritional and lifestyle changes that provide rapid results and are simple to follow and maintain. Minor, but effective changes, can make all the difference.

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Your genes are NOT your destiny. Many health concerns can be reversed and avoided by assessing risk factors and implementing appropriate diet and lifestyle measures. Your diet is the most important issue of human health over which you have control.!

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I am a London based, trained and insured Nutrition Practitioner.  I use my knowledge of Nutrition, Naturopathy, Herbalism, Homeopathy and Bach Flower Remedies to achieve the best possible results for my clients. My training as a Wellness Coach and a Psychological Therapist, also enables me to understand my clients better.

 

My philosophy and belief is that one’s health is an expression of the physical, mental and emotional being, therefore, my approach is to assess each client in a holistic manner, as a unique individual.

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My client-centric consultations include in-depth specialist blood tests, which provide me with insights of your General Health, and also in specialised areas such as Full Lifestyle Profile, Vitamins & Minerals, Weight-Loss, Thyroid, and Male and Female Hormones. These results, provide me with evidence-based ways to customised my recommendations to improve your health and lifestyle. You can also choose a specialised DNA Report instead of a blood test.

 

As our DNA holds the code to our individual health and wellbeing,  I offer DNA tests in Diet & Lifestyle Profile, Female or Male Health & Hormones Profile and Thyroid Health Profile, which are backed by the science of nutrigenomics, which is the study of the interaction between nutrition & lifestyle and genes.The tests provides a Comprehensive Analysis covering 700k+ genetic variants, helping us understand how you are built, what you really need to stay healthy,  and allowing a complete and actionable  Personalised Plan that works for you as an individual.